Rich Ryan – RMR Training— Hyrox Coach- Endurance Coach
Rich Ryan – RMR Training— Hyrox Coach- Endurance Coach
In this episode of the Reinforced Running Podcast John and Rich talk about how you can set up a training plan that will get your ready for your fall marathon.
Plus the coaches talk about heart rate training in their own fitness.
The latest news on middle distance runner Caster Semenya.
And does Matt Boling really need to go to college?
For a free “get faster ebook” visit reinforcedrunning.com/getfaster
Rob Hewitt is a fantastic endurance coach and has coached at every level including high school, college, and elite club level.
Rob is currently the coach of the Philadelphia Runner Track Club. He has a serious passion for coaching and creating top-level performance as well as helping develop better human beings.
We talk about:
How to take ownership of your workout volume and intensity.
Why you should develop absolute speed and how to do it.
How to build a plan to peak for your goal race. To race well, you need to work harder and…
I used to be a skinny fast runner. Now I am a strong fast runner. The Broad Street Run is…