In this episode of the Reinforced Running Podcast John and Rich talk about how you can set up a training plan that will get your ready for your fall marathon.
Plus the coaches talk about heart rate training in their own fitness.
The latest news on middle distance runner Caster Semenya.
And does Matt Boling really need to go to college?
For a free “get faster ebook” visit reinforcedrunning.com/getfaster
