How to train your mindset – Ashley Heller (Podcast)

Rebecca Hammond does a deep dive into her life successes and her hangups.           Show Notes…

Josh Ried stops on an episode to talk about how to improve your core strength with training.

We talk about:

The most effective core strength movements for OCR
How to implement core work into your Spartan race training routine
What you need to do for looks vs performance

Did you know a sprained ankle as a teenager can lead to running injuries as an adult?  I figured once…