Building strong habits, better running form, and goal setting.

Strength training for Spartan Race

John and Rich kick it old school to answer some listener questions. 

In this episode, we talk about, 

  • How to get back into the routine of running after a setback
  • Our general thoughts on cadence and running form. 
  • Tips for someone who is starting OCR from a running background 
  • And how to get motivated after hitting a big goal. 

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