What I Wish I Knew Before Starting HYROX Training in 2024
What I Wish I Knew Before Starting HYROX Training in 2024 The 2024 HYROX season was a rollercoaster for me. I competed in three Elite 15 Majors and qualified for the World Championships. While that might sound like a successful season on paper, my results were all over the place, leaving me questioning my approach.…
How to Conquer the Sled Push and Maximize HYROX Performance
How to Conquer the Sled Push and Maximize HYROX Performance The sled push: it’s the ultimate make-or-break moment in any HYROX race. Get it right, and you’ll save valuable minutes. Get it wrong, and you could blow up your entire race. Trust me, I’ve been there more times than I’d like to admit. But here’s…
Mastering Your Final HYROX Prep: Strategy, Projections, and Mental Game
Mastering Your Final HYROX Prep: Strategy, Projections, and Mental Game I’m pulling back the curtain on my final prep workout for HYROX. I’m not just talking about what I did, but why I did it this way, what I was trying to achieve, and how you can use this approach to give yourself an…
Supplements for HYROX: Nutrition, Supplements, and Recovery Tips
Supplements for HYROX: Nutrition, Supplements, and Recovery Tips In the world of high-performance sports like HYROX, the difference between a good performance and a great one often comes down to the fine details of your nutrition, supplement for HYROX, and recovery. I had the opportunity to sit down with Benjamin Burkhardt, CEO and founder of…
The Secret to Becoming a Stronger Runner: It’s All About Stay Power
The Secret to Becoming a Stronger Runner: It’s All About Stay Power When people talk about running, especially in endurance events like HYROX, we often focus on speed. But here’s the truth: speed alone isn’t enough to get you where you want to be. Sure, it’s great to be fast, but in races where fatigue…
