How to Train Your Core for Spartan Races – HHMC
Josh Ried stops on an episode to talk about how to improve your core strength with training.
We talk about:
The most effective core strength movements for OCR
How to implement core work into your Spartan race training routine
What you need to do for looks vs performance
124: Rob Hewitt – Learning How to Race Well
Rob Hewitt is a fantastic endurance coach and has coached at every level including high school, college, and elite club level.
Rob is currently the coach of the Philadelphia Runner Track Club. He has a serious passion for coaching and creating top-level performance as well as helping develop better human beings.
We talk about:
How to take ownership of your workout volume and intensity.
Why you should develop absolute speed and how to do it.
