The Ups and Downs of Training – Natalie Miano
How Natalie Miano Leveled up her Performance. Full Transcript [00:00:06] Rich Ryan: [00:00:06] today, we have Natalie Miano who is a Spartan pro team member who is fresh, a fresh off of a podium finish at the only sport newest national series race this year in Jacksonville. So…
Gym Workouts That Can Make You Faster
Learn the exact gym workout that can make you faster. If you are limited in what you can do for your running there are still options that can make you taste. In this episode, we talk about the gym workouts that can make you faster and how you can implement them into your training. …
How to Become Elite Later in Life – Matt Rock
Learn How Matt Rock continues to improve his fitness with a full-time job and four kids. Matt Rock Rich Ryan: [00:00:00] Today we have Matt rock and Matt rock. He’s the best kind of guy. I loved talking with him at races. And I love talking to him on this podcast.…
Deadlifts and Pull-ups for Spartan Race
Deadlifts and Pull-ups are the two most important workouts moves for Spartan Race. Learn how to work them into your training. Deadlift Basics Article on Strength Training for Runners Free Strength Training Plan for Runners Full Transcript Rich Ryan: [00:00:00] Josh Reed is back in action. Today, we are back in action…
Pursue Your True Goals – Rebecca Hammond
Rebecca Hammond does a deep dive into her life successes and her hangups. Show Notes Links Waking up – Same Harris ElliptiGO Bikes rebeccaminghammond.com Full Transcript Rich Ryan: [00:00:00] Today is not your standard episode of HHMC our friend, Josh Reed. He’s out in the mountains. He’s having, what…
How to Train for the Heat – Corrine Malcolm
Learn how to train in hot conditions and more with the expert help of Corinne Malcolm. Full Transcript Rich Ryan: [00:00:00] Hello today, we have Corrine Malcolm, and Corrine is a professional ultra runner and coach. She has spent a lot of time in the research world as an environmental physiologists. So…
Get faster with Periodization and Progression
Learn how you to train for your next race with the periodization and progression. There are a lot of ways to get faster – but one common thread of how you set up your training. In the video, you will see specific examples of how to set up an effective running program through periodization and…
How to be Tough – Aaron Newell
Aaron Newell teaches you how to be tough for OCR. Full Transcript Rich Ryan: [00:00:00] Hello, how the heck are you today? We have a gem AirNow is one of the top OCR athletes in the game. In 2019. He finished third in Sweden for the Spartan ultra world championships and he…
Mindset for endurance performance – Dr. Tim Silvestri
How to create a Mindset that leads to better OCR Results – Dr. Tim Silvestri Full Transcript All right. Hello. So today we are welcoming back to the show dr. Tim [00:00:09] Rich Ryan: [00:00:09] for that street. And the previous time Tim was here, it was one of the most…
Derek Yorek – How to Transition into an Elite OCR athlete.
Derek Yorek Podcast Full Transcript Yorek Rich Ryan : [00:00:00] joins the podcast today. And Derek is a highly accomplished runner. Three times please. All American he’s held his triathlon pro card for templates years. And now he’s a member of the Spartan protein. So anything Derek has done,…
