We all encounter setbacks – but it’s how we handle them is makes the difference in our results
Chris Namoli was a fast runner in his younger years. But like all of us, he experienced a setback.
Chris completely lost contact with running and a healthy lifestyle. Then he gained weight – like a lot of it. But Chris knew he could still be a great athlete.
So Chris made some serious changes in his lifestyle to see how fast he could become. And now Chris is one of the fastest masters athletes in the country.
Chris is a great example of a comeback story and of someone who wanted to maximize their potential as an athlete.
During the episode we cover:
- How to shift your mindset and habits to make change
- Ways to use your diet as a tool for weight loss and performance
- Why committing to yourself is the first step to success.
Follow Chris’s journey on IG @Cnaimoli
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