Kirk DeWindt and Brakken Kraker join Rich to talk about off-season training and how to best prepare yourself for 2020 Obstacles course racing season.
In this episode, we talk about:
- We do a deep dive into some critical running metrics and workout that will improve your performance.
- How much and how often you should do strength. Plus, some key movements and rep range that you can use to get stronger.
- How to build an appropriate base to handle a season of training.
- And we even talk about our favorite supplements.
Both Kirk and Brakken offer OCR coaching and can be reached via social media.
Find Kirk at @Kirkdewindtpt and at www.kirk-dewindt.com
And Brakken at @brakkenkraker
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