We are RMR Training

Training for the Hybrid Racing Athlete

WHAT’S INSIDE

THE APP

What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see

Programs designed for you

RMR has the collective experience as athletes and coaches, and they have put all of their knowledge in one app to help you run your best Hybrid Race.

 

This sport is new, and there is no one proven way to train, but RMR is blazing the trail and would love to have you along for the journey.

  • BEGINNER HYROX Program

    ⚡️Improve your running and aerobic capacity so you can thrive during HYROX.

     

    ⚡️Systematic and progressive programming to build your strength and endurance.

     

    ⚡️Manageable workouts so you can improve your fitness while fully recovering.

  • HYROX Program

    ⚡️Specific running and aerobic capacity workouts tailored to the Hyrox athlete.

     

    ⚡️Improve your stations with workouts designed and tested by elites.

     

    ⚡️Periodized and progressive programming to lead you into your next goal race.

  • DEKAFIT Program

    ⚡️High octane-specific workouts to help you run your fastest DEKAFIT.

     

    ⚡️Tips and techniques to get you through the stations faster.

     

    ⚡️Periodized and progressive programming to lead you into your next goal race.

    Meet RMR Training

    Ryan Kent: 

    Ryan Kent’s career is a testament to his relentless pursuit of excellence. His success is due to his unwavering work ethic, which has consistently outshone his competition. Since 2017, Ryan has dedicated himself to fitness, winning elite, national, and world championships along the way. Ryan Kent is the 2022 HYROX North American Champion and 2023 HYROX Chicago Major Winner. 

     

    Meg Jacoby: 

    Meg Jacoby is the 2024 HYROX World Champion, proving she has learned how to get to peak physical and mental performance. Meg is an incredible athlete, and as a coach, she has helped athletes in the Elite 15, several world championship qualifiers, and many athletes who have run sub 65 minutes. 

     

    Rich Ryan: 

    Rich Ryan’s coaching career has been marked by the success of four world champions since 2022. His innovative methods have propelled the sport’s performance forward. Rich’s specialization in training for Hyrox and Dekafit has consistently delivered world-class coaching and programming. RIch is the 2022 DEKAFIT World Champion and 2X HYROX Elite 15 World Championship Qualifier.

    self-confidence

    STAY MOTIVATED

    I post new workouts regularly so you can 

    stay motivated and accountable.

     

    With all my offerings, you’ll never get 

    bored of your workout routine.

    clapperboard

    EASY TO FOLLOW VIDEOS

    Know you’re training the 

    right way with my 

    easy-to-follow videos 

    andsimple instructions.

    community

    COMMUNITY

    Join my community to share 

    your fitness journey

    stay accountable and

    connect with others.

    content-creator

    EXCLUSIVE CONTENT

    You will have audio and 

    video content that will help 

    you understand your training 

    and succeed with 

    your training execution

    exercise-routine

    WORKOUT PROGRAM

    My workout programs are made 

    for all fitness levels to 

    help you achieve your goals.

    system-update

    CUTTING EDGE METHOD

    Get the newest workouts we 

    develop so you can be at the 

    forefront of Training for 

    Hybrid Races.

    TESTIMONIAL

    FREQUENTLY ASKED QUESTIONS

    Yes! Every workout is scaleable for the athlete. Plus, we have a HYROX Beginner program that will help you build you fitness and progress. The video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!

    YES! For the low price of $29.95/month or $275.95/year you’ll receive everything you need to prepare for your next Hybrid Racing event. We have programs for HYROX, HYROX Beginner, DEKAFIT, and more. Each program has a progressive build and taper to ensure you are feeling ready when you toe the start of your next event. Plus, you will get dozens of proven and new workouts we have used to build our racing success.

    Our app is different because it offers the most expansive collection of Hybrid racing content on the market. With our app, you will gain access to several programs and workouts that will help you train for multiple events during your season. Unlike most training options, our app will guide you through multiple training programs and different training styles for hybrid racing. This means you won’t reach a hard end and be left on your own once you complete a race. Our app will continue to guide you and help you achieve your goals. Give it a try and see how it works for you!

    Although we would not consider it mandatory to have all of the equipment, we suggest you have most of the machines, weights, and equipment for the race competition, or you have an effective substitute.

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