Runners Strength Plan

Runners need to be strong.

Imagine being on a run when you start to feel that familiar pain.

It's one that kind of comes and goes during training.

But this time it doesn't go.

You are two minutes into your precious run time, and it gets worse.

You stop, walk, stretch, and try again. But it's still there.

This time it feels different. It doesn't feel like an ache or pain.

You think, "Holy sh*t. I hope I'm not injured."

You cut the run short but then it hurts when you are not even running. It consumes your thoughts for the rest of the day.

You take the next day off to give yourself time to recover. But still no improvement. So you head to the gym and hit the elliptical.

You hope you'll get the same feeling like a run, but there is no wind, no scenery, just you and the countdown of the clock.

You see people outside who are running, and you think, "they don't know how good they have it." You are actually jealous of other runners. Not because they are fast, healthy and lean, but because they can run. It's all you really want.

Fast forward 3 weeks and you've only run 2 or 3 times. Things are not getting better.

You have a race in 2 weeks so you can't risk further the injury.

You've had the race on your calendar all year with hopes of a PR, but you are stuck playing defense in hopes that you will feel good enough even to finish.

The race comes and goes, and you don't even sniff a PR. Your friends and family are excited for you, but you're not proud of it. You know it wasn't what you were capable of - but only you can understand it.

Then you are back to the drawing board. You spent half of the year looking forward to this race, and you have nothing to show for it.

So you are back at square one with no PR, and your fitness is worse than when you started.

I'm not saying this to be harsh - but I've been there. And it sucks.

I don't want you to be in the same place 6 months from now. I want you to be a better, more confident runner that sets and smashes goals.

I want you to be able to unlock the potential that you already have.

That's why I made this program. I want you to be better and I want it to be easy.

This strength training plan will make you faster and a more healthy runner.

Here's exactly what you get with Reinforced Running Strength Training for Runners

16 weeks of expertly crafted strength training designed for runners - Strength training is not simple. There is so much information and not enough endurance experts helping athletes get strong. This program is designed for you, the endurance athlete, and gives you what you need.
A strenth program that fits a runners routine - You can and should run while you strength train. This program has two workouts per week that will take 30-40 minutes that are designed to improve your overall strength. You will also have two shorter workouts that will take 15-20 minutes to improve your recovery and mobility. You will be able to fit this program directly into your current training schedule.
The exact strength movements you need to do to be a better runner - You no longer have to search the internet for workouts before you go the gym. You have video direction every single day to make sure you know exactly what to do at the gym.
Easy to follow exercises and daily sequencing to keep you on task - These workouts and movements will help you learn how to move and improve your strength. Each exercise has exact sets and reps to follow with clear demonstration videos to ensure good form.
Repeatable workouts with smart progression to guarantee improvement and reduce soreness. - There is a way to get stronger, and progression will guide you there. Every day and week follows a progression to ensure you are getting gains.

Plus Bonsuses

At home workout guide - step by step workouts for the busy runner to do without a gym - ~~$50~~ Free

Run Faster Guide - A complete ebook to build a custom running program - ~~$30~~ Free

Run Healthy with Great Form E-Book - How to transform your run and stay healthy - $30 Free

All for just $47

As an endurance athlete, you don't need a kick in the butt...

You are a self-starter who is not afraid of hard work. When you put your mind toward something, it gets done.

So strength training it's not about motivation.

You are willing to go to the weight room because you know it will make you faster.

But when you get there, you're not sure about what to do, and you don't want to waste your time doing the wrong things.

Plus, the last thing you want is to be crippling sore the next day or even worse - to get hurt at the gym.

You know that you can follow and execute a plan. You've done it with your endurance training, and strength training is no different. You just need something you can trust.

But there is so much information available that it ends up being confusing.

What you need is a clear plan that you can confidently execute — a program built for the runner who wants to get faster.

That's why I made Reinforced Running Strength Training Program.

It is a proven method that works.

Strength Training that Works for Real People

"I see a benefit in the program and have seen a lot of improvement in myself and my running.

It doesn't take too long to do each session and there are different exercises so I don't get bored doing the same ones over and over.

There are some repeats but it's spaced out on different weeks so it seems like a new session each time. The biggest thing is that I am actually sticking with this program and saw improvement pretty quickly."

- Dawn W. - 16x marathoner and Boston Qualifer.

Can you answer yes to any of the below questions?

Do you want to learn the best strength exercises for runners?
Do you want to know exactly how many sets and reps to do?
Do you want to add strength training but without sacrificing any time running?
Do you want a program that can fit into your schedule?
Do you want to lift without feeling too sore?
Do you want a proven program that you can stick to?
Do you just want to know what to do?

What you need is clear directions and a plan that will help you as an athlete.

Alissa is a high achiever who sets big goals. She wants to push herself to find her limits.

She worked hard and got faster. But she could never string together enough training without a setback.

She would make progress but was quickly sidelined with injuries.

She knew strength was necessary - but wasn’t sure how to make it fit. She would do fitness classes in hopes it would help her strength. They were fun - but not really designed with anyone in mind.

What Alissa needed was a plan.

That’s when we started to work together.

We put together a plan with proven methods that help runners stay injury-free.

“I am the most accountable I've ever been, and have the support I need to be more accountable. I also never thought I could run more than 3x per week, and now I'm up to 5x per week”

After 4 months of working together, Alissa was able to knock off 1:30 secs off of her 10 mile PR. And remains healthy to continue to keep pushing.

"I feel much stronger as well as smarter about how I run, strength-train, and recover."

- Alissa L.

Do you want..

To do everything in your ability to unlock your true potential?
A strength training program that works for you and your enduranc training schedule?
50 + proven strength training exercises complete with detailed form videos?
16 weeks of percise direction to you accountable for your strength plan?
Step by step direction cut through the confusion of training?
Workouts that you can fit into your already busy schedule?
Strength moves that you can do at home when things get busy?
To get stronger to improve you abililty as an athlete?

Is an online strength program really worth it?

The cost of a personal trainer is anywhere from $60-$120 per hour. For them do to deliver a strength program 2 days a week would cost $460 - $960 per month. And they will charge extra if you want workouts to do at home on your own. We are talking $500-$1000 dollars a month.

That's $6,000 - $12,000 a year.

High prices aside most personal tainers are not runners, so you will pay way more for a product that is does not have your goals in mind.

Plus there is costs involved if you get hurt from a lack of strength.

Paying at physical therapist $20-50 dollars in co-payments or an average of $75 per session without insurance. That's money you don't need to spend.

An not to mention the sunk costs of race entries that you will have to miss from an injury.

For a the cost of two pesonal training sessions you can get unlimited lifetime access to step by step direction from a coach who knows running and strength.

But you don’t need someone to hold your hand through workouts. Runners are self driven goal oreinted people. You don't need a kick in the butt - you just need to know what to do.

What you need are proven methods that will lead to faster race performances.

You need the peace of mind that you are doing the right things that will make you stronger and healthy.

You need the structure of a professional coach that will get you results.

All for just $47

Think about the race you could have...

Imagine 6 months from now when you finish a run, and everything feels good.

No aches, no pains, just confidence through the entire run.

Your heart rate is low, and your pace fast. All the metrics are showing that you are getting faster and more fit.

Every step you take feels strong and confident. You think about your race that is coming up in a few weeks and you can't wait. Everything is going well, so you know you will break your PR.

Then race day finally arrives and you are nervous, but in an exciting way.

You are not dreading the miles, and you don't worry about how the race might hurt. You are anxious to start because you have put in the work, you are healthy, and you are faster than ever.

The gun goes off, and you are cruising. Every mile is perfect. Not too fast - but comfortable. Then you hit the half way mark, and you start to do the mental math. You are on pace to crush your goal - you just need to hang on. You get excited, but you are calm and confident because every step feels strong.

The late miles come and go - and you are a machine. Clipping off perfect splits. The race gets hard, but you don't waver. You are in the zone.

You turn down the final stretch where you see the clock and the time is a full two minutes faster than your goal time. You kick it in with everything you have and raise your hands with pure joy. You eagerly accept your medal because you earned it and you are proud of what just happened.

You look back and think about what you've accomplished these past 6 months, and then you start to think about doing it again. This time you look forward to training because you are a better, more balanced, faster athlete.

These are the outcomes for what you can accomplish when you commit to yourself. And to be a great athlete, you have to be strong. I made this strength training program so you can find your true potential as an athlete.

Lifting weights will help you grow more than physically.

Starting something challenging will help you grow as a person.

The same way running has done in the past.

But any new endeavor you will be scary.

But who knows what you will gain outside of getting stronger and running faster.

Strength training is just another way to unlock the athlete you have the potential to be - and you can't risk not finding out. You need to go into the unknown to see what's on the other side.

Get stonger and faster today for $47

A Strength Training Program to make runners faster and healthier.

Strength training will make you faster.