Improve Your Running Form with your Hamstrings.
One Move to Better Running Form and Fewer Injuries Let me ask you: What does good running form look like? Do you want big long strides to cover mass distance or will a short stride get you to the finish line? It seems obvious, right? Long strides > Short Stride Most runners would agree. HOWEVER,…
Perfect Your Squat and Lose Runner Weakness
Imagine you’re at the gym and of course there are no squat racks available. You’ve seen this before, so you know this is not a coincidence. Squats look simple. Get that butt down and stand back up. Easy Peasy! Then, why do squats come with a bad stigma? “Squats are bad for your knees!” ‘You’re…
Best Strength Training Methods for Running Gains
Meg is an experienced runner and admittedly does not know how to strength train. We got to chatting and it was as if he had a deep secret to confess. “I know I need to use weights to improve my strength.” “I just don’t know what to do and would rather run.” As a result,…
