Minimal Shoes or Maximal Shoes?
Can a minimal or maximal shoe help your running and OCR results The Vibram 5 Fingers came out in 2005. You’ve seen them — literal gloves for your feet. They look weird and feel like sh*t. They provide zero cushion for your feet and you can feel every pebble on the ground. But that was…
Stop Wasting Your Core Strength
Learn How to Use Your Core Strength With Proper Form. Do you know core strength important? I’m sure you do, but what makes a strong core? Is it your current ab circuit? What about your max plank hold? How many crunches do a week? It’s not a secret that core strength is…
