The Secret to Becoming a Stronger Runner: It’s All About Stay Power
The Secret to Becoming a Stronger Runner: It’s All About Stay Power When people talk about running, especially in endurance events like HYROX, we often focus on speed. But here’s the truth: speed alone isn’t enough to get you where you want to be. Sure, it’s great to be fast, but in races where fatigue…
Fat Loss For Better Running (podcast)
How to make a plan to Loss Fat and Improve your Running. Full Transcript Hey, what’s up. Hello, rich here. Reinforce podcast, episode number 73. I just looked that up. This is the 73rd installment of the reinforced running podcast, which is pretty cool on the 73rd episode, Josh and I have…
Nutrition for Spartan Race Training
How to Calculate your Macros to improve your Spartan Race Training with the help of nutrition. In this video, you will learn exactly how to calculate your own personal nutrition for spartan race training. Nutrition and fueling are often overlooked but are critical complements to improving your results. Get a free copy of Macros for…
The Calories You Need For Running
http://bio-bean.com/ “You run so you can eat, right? So if you run more, you can eat more. You don’t have to worry about what you’re eating.” I nodded my head as Jim, a fellow runner, sipped his coffee. Running is a tool to stay healthy and burn calories, especially the calories you take in from…
