The Secret to Becoming a Stronger Runner: It’s All About Stay Power
The Secret to Becoming a Stronger Runner: It’s All About Stay Power When people talk about running, especially in endurance events like HYROX, we often focus on speed. But here’s the truth: speed alone isn’t enough to get you where you want to be. Sure, it’s great to be fast, but in races where fatigue…
Training for an Ultra Obstacle Course Race
How to Train for an Ultra Obstacle Course Race. Full Transcript Rich Ryan: [00:00:00] Today, we talk about running and preparing for long races ultras, as they say. And the time to start building volume for these ultra events is right now. So Josh and I, we sit down and…
Nutrition for Spartan Race Training
How to Calculate your Macros to improve your Spartan Race Training with the help of nutrition. In this video, you will learn exactly how to calculate your own personal nutrition for spartan race training. Nutrition and fueling are often overlooked but are critical complements to improving your results. Get a free copy of Macros for…
Dominate the Obstacle Race Media UltraVirus 12-Hour Race – Mark Batres
Full Transcript [00:00:00] Rich Ryan: [00:00:00] we’re back in action today. Martha mattress is also back in action as we welcome him back for his second time, and today, Mark comes on because he did his first ultra marathon during VRM ultra virus race last month, which was a…
