The Secret to Becoming a Stronger Runner: It’s All About Stay Power
The Secret to Becoming a Stronger Runner: It’s All About Stay Power When people talk about running, especially in endurance events like HYROX, we often focus on speed. But here’s the truth: speed alone isn’t enough to get you where you want to be. Sure, it’s great to be fast, but in races where fatigue…
Mindset for endurance performance – Dr. Tim Silvestri
How to create a Mindset that leads to better OCR Results – Dr. Tim Silvestri Full Transcript All right. Hello. So today we are welcoming back to the show dr. Tim [00:00:09] Rich Ryan: [00:00:09] for that street. And the previous time Tim was here, it was one of the most…
Fat Loss For Better Running (podcast)
How to make a plan to Loss Fat and Improve your Running. Full Transcript Hey, what’s up. Hello, rich here. Reinforce podcast, episode number 73. I just looked that up. This is the 73rd installment of the reinforced running podcast, which is pretty cool on the 73rd episode, Josh and I have…
Kettlebell Training for Runners
How runners can use a kettlebell to improve their race-day performance. Full Transcript KB Training Rich Ryan: [00:00:00] Welcome to the latest edition of the reinforced running podcast. My name is rich Ryan bringing you another installment of AHMC. That is where Josh Reed. And I would go…
Hydration for Endurance (Podcast)
Learn the best methods runners use for hydration. Full Transcript Rich Ryan: [00:00:00] We’re bringing it back. Josh Reed stops by, we talk about training. So first we talk about Joshua’s F K T successful attempt at devil’s path, so that he’s been looking at, hitting for a while. So. I…
How to Run a Faster 5k
How to use sub 5k intervals for faster results. Apply for one on one coaching here Free Run Faster Guide Full Transcript So to get fast, you need to run fast. It’s no secret there, but there are specific workouts that will help you go into that pain cave and come…
Running Form Tips for Injury Free Running
Full Transcript Rich Ryan: [00:00:00] Hello and welcome back to the reinforced running podcast. And if it’s the first time, just regular old welcome. So Josh and I, we dropped some knowledge today on a few things. The first thing we talk about is running form tips and how you can take these specific…
Dominate the Obstacle Race Media UltraVirus 12-Hour Race – Mark Batres
Full Transcript [00:00:00] Rich Ryan: [00:00:00] we’re back in action today. Martha mattress is also back in action as we welcome him back for his second time, and today, Mark comes on because he did his first ultra marathon during VRM ultra virus race last month, which was a…
Minimal Shoes or Maximal Shoes?
Can a minimal or maximal shoe help your running and OCR results The Vibram 5 Fingers came out in 2005. You’ve seen them — literal gloves for your feet. They look weird and feel like sh*t. They provide zero cushion for your feet and you can feel every pebble on the ground. But that was…
Learn Pace and Race Fast
Learn pace to reduce injuries, improve progress, and race fast. True or False: During a race the faster, the better. So, the best way to get fast is to run fast, right? You are super smart if you said “true”! But, runners want to push the limits ever freaking run. Jess is…
