Running Form Tips for Injury Free Running

Strength training for Spartan Race

  Full Transcript  Rich Ryan: [00:00:00] Hello and welcome back to the reinforced running podcast. And if it’s the first time, just regular old welcome. So Josh and I, we dropped some knowledge today on a few things. The first thing we talk about is running form tips and how you can take these specific…

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Stop Wasting Your Core Strength

Learn How to Use Your Core Strength With Proper Form. Do you know core strength important?   I’m sure you do, but what makes a strong core?   Is it your current ab circuit? What about your max plank hold? How many crunches do a week?   It’s not a secret that core strength is…

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Improve Your Running Form with your Hamstrings.

One Move to Better Running Form and Fewer Injuries Let me ask you: What does good running form look like? Do you want big long strides to cover mass distance or will a short stride get you to the finish line? It seems obvious, right? Long strides > Short Stride Most runners would agree. HOWEVER,…

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