Train Hills, Run Smart, and PR
Embrace Hills to Maximize Your Potential Why do you hate running hills? Becuase it’s uncomfortable? Because it’s hard to breathe? Becuase they slow you down? Because they suck? I mean, why would you like hills? Even if you are THAT runner, who claims to love hills; I know you just hate them less than…
How to Run Faster with Limited Time
Run a Faster PR on Your Current Schedule “So, how do I run faster?” I was asked at a local 5k. “I want to hit my 5k PR in the next six months, and I also want to do a tri, but my busy season at works is coming up.” Does this sound familiar? Most…
Best Strength Training Methods for Running Gains
Meg is an experienced runner and admittedly does not know how to strength train. We got to chatting and it was as if he had a deep secret to confess. “I know I need to use weights to improve my strength.” “I just don’t know what to do and would rather run.” As a result,…
The Calories You Need For Running
http://bio-bean.com/ “You run so you can eat, right? So if you run more, you can eat more. You don’t have to worry about what you’re eating.” I nodded my head as Jim, a fellow runner, sipped his coffee. Running is a tool to stay healthy and burn calories, especially the calories you take in from…
