I Never Thought I’d PR again.
I used to be a skinny fast runner. Now I am a strong fast runner. The Broad Street Run is the biggest 10-mile race in the country. The race starts in North Philadelphia and runs straight south down route 611 until you hit the Delaware River. There are 40,000 participants which make pre-race Porto potty…
Best Strength Training Methods for Running Gains
Meg is an experienced runner and admittedly does not know how to strength train. We got to chatting and it was as if he had a deep secret to confess. “I know I need to use weights to improve my strength.” “I just don’t know what to do and would rather run.” As a result,…
