Get faster with Periodization and Progression
Learn how you to train for your next race with the periodization and progression. There are a lot of ways to get faster – but one common thread of how you set up your training. In the video, you will see specific examples of how to set up an effective running program through periodization and…
How To Pick Your Race and Get Results
Pick Your Race to Make This Your Best Season It’s to buck up, pick your race, and register. There is an event on the horizon that is calling your name.It’s time to answer the call! But first, learn what you want and why you want it. Choosing a race is a big commitment. Your race will…
How to Run Faster with Limited Time
Run a Faster PR on Your Current Schedule “So, how do I run faster?” I was asked at a local 5k. “I want to hit my 5k PR in the next six months, and I also want to do a tri, but my busy season at works is coming up.” Does this sound familiar? Most…
How to Improve Your OCR Performance this Off-Season
That’s it! You’ve crossed the finish line! You finished your final race and what a season it was! It’s time to take a look back at what you have accomplished. Your goals: – Spartan Trifecta – Check – Full Tough Mudder – Check – OCR World Championships – Check As soon as you cross…
How To Dominate a Tough Mudder or Spartan Race
Obstacle Course Racing (OCR) like Tough Mudder and Spartan Races are still so new that many people have no idea how to train for them. They throw mud at the wall (literally!) to see what sticks. Among their more or less random ideas: Picking up the heaviest thing they can find on a run Wearing…
