There are a lot of things to consider when knowing where to start when planning your long runs for your marathon.
John and Rich explain how they set up long runs for the athletes they coach and how you can maximize your fitness with a long run.
Other topics discussed
– Gabe Grunewald and her battle with cancer.
https://www.si.com/olympics/2019/06/11/gabe-grunewald-runner-cancer-battle-inspiration
– NCAA Track and Field Championships
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