Did you know a sprained ankle as a teenager can lead to running injuries as an adult?
I figured once the pain was gone, then everything was back to normal. But it turns it’s not always that simple.
In fact, this week John Goldthorp from Fix Your Run joined us to explain why every injury is unique to the individual.
John is a running coach and personal trainer who specializes in cutting edge therapies called NKT and AIM. He is helping runners relearned lost movement so they can run pain-free. I know from personal experience that this stuff works.
So we had John joined us this week to fill us in how the real reason people get hurt and how NKT and AIM can help.
During the episode we cover:
- How old injuries can lead to pain today.
- Why treating the symptom won’t always get you results.
- Why you have to think outside of the box to find solutions for yourself.
Resources discussed during the episode:
https://www.findingcentre.co.uk/wakeyourbodyup/
Catch John at any of the following:
FixYourRun.com
facebook.com/FixYourRun
twitter.com/FixYourRun
www.phillysurgerunning.com
https://www.instagram.com/fixyourrun/
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