The world of personal coaching for runners and obstacle course race athletes is confusing. What’s the difference? What separates one coach from another? Is the best athlete the best coach? How are you supposed to know what will work for you?
In this episode Rich goes solo to explains how we do it at Reinforced Running.
– Why we started Reinforced Running.
– The difference between coaching and programming.
– The three pillars of coaching that will help any runners.
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