Derek Yorek – How to Transition into an Elite OCR athlete.
Derek Yorek Podcast Full Transcript Yorek Rich Ryan : [00:00:00] joins the podcast today. And Derek is a highly accomplished runner. Three times please. All American he’s held his triathlon pro card for templates years. And now he’s a member of the Spartan protein. So anything Derek has done,…
Fat Loss For Better Running (podcast)
How to make a plan to Loss Fat and Improve your Running. Full Transcript Hey, what’s up. Hello, rich here. Reinforce podcast, episode number 73. I just looked that up. This is the 73rd installment of the reinforced running podcast, which is pretty cool on the 73rd episode, Josh and I have…
Kettlebell Training for Runners
How runners can use a kettlebell to improve their race-day performance. Full Transcript KB Training Rich Ryan: [00:00:00] Welcome to the latest edition of the reinforced running podcast. My name is rich Ryan bringing you another installment of AHMC. That is where Josh Reed. And I would go…
Brian Gowiski – The mindset to compete against the best.
Brian Gowiski is one of the best obstacle course racers in the world. Learn his mindset secret in the podcast episode. Full Transcript Rich Ryan: [00:00:00] Hi there. Hello and welcome. We have a great show for you today. If I say so myself and I will say so myself, it is…
Strength Training Program for Endurance Athletes
Learn how to add strength training into your running plan. Get your free month of strength training workouts here. Full Transcript We’re going to talk about strength training today, and we all have heard that it’s important, but there’s a lot of different ways to go about it and it can…
Training for an Ultra Obstacle Course Race
How to Train for an Ultra Obstacle Course Race. Full Transcript Rich Ryan: [00:00:00] Today, we talk about running and preparing for long races ultras, as they say. And the time to start building volume for these ultra events is right now. So Josh and I, we sit down and…
Hydration for Endurance (Podcast)
Learn the best methods runners use for hydration. Full Transcript Rich Ryan: [00:00:00] We’re bringing it back. Josh Reed stops by, we talk about training. So first we talk about Joshua’s F K T successful attempt at devil’s path, so that he’s been looking at, hitting for a while. So. I…
Remove your Ego with Johnny Luna-Lima (podcast)
Better Downhills, Faster Obstacles, and Improving yourself – Johnny Luna-Lima Full Transcript JLL Rich Ryan: [00:00:00] This week on the ring forest running podcast, we have Johnny Luna, Lima. Johnny is an OCR athlete and a coach at a massive leap last year in the, on the performance side of…
How to Run a Faster 5k
How to use sub 5k intervals for faster results. Apply for one on one coaching here Free Run Faster Guide Full Transcript So to get fast, you need to run fast. It’s no secret there, but there are specific workouts that will help you go into that pain cave and come…
Epic Interval Training for Better Fitness – Cassidy Nicholas
Get more fit using Epic Interval Training Full Transcript Cassidy Rich Ryan: [00:00:00] Yes. What’s up? Thanks for joining the reinforced running podcast. My name is Rick Ryan. I will be your host today, and today’s an awesome episode with Cassidy. Nicholas Cassidy is an old G and OCR…
