Dominate the Obstacle Race Media UltraVirus 12-Hour Race – Mark Batres
Full Transcript [00:00:00] Rich Ryan: [00:00:00] we’re back in action today. Martha mattress is also back in action as we welcome him back for his second time, and today, Mark comes on because he did his first ultra marathon during VRM ultra virus race last month, which was a…
Improve your downhill running with Taylor Turney
Full Transcript [00:01:19] Taylor tourney. Thanks for joining me today. How are you doing today, man? [00:01:22] Taylor Turney: [00:01:22] Oh, great man. Thanks for having me on. Of [00:01:24] Rich Ryan: [00:01:24] course. So we are going to do a deep dive on some mountain training and how you can implement…
Heart Rate Training for Longer Endurance Gains (podcast)
How to Use Heart Tate to Improve your Endurance. Plus Finding Strength in Everyday Activities. Rich Ryan: [00:00:00] Welcome to this week’s edition of AHMC where Josh Reed and I talk about training topics and we dive into listener questions. This week, my good friend Josh and I, we…
How to Blend Wellness and Performance – Taylor Kruse
Learn more about Kruse Elite here and on Instagram Full Transcript Taylor Kruse Rich Ryan: [00:00:00] Taylor Kruse. Hello. [00:00:01] Taylor Kruse: [00:00:01] How are you? Rich? [00:00:02] Rich Ryan: [00:00:02] Good man. Thanks for joining me today. I’m really excited to dive into some of the methodology that you teach. It’s kinda,…
How to Calculate Macros for Runners
Calculate Your Macros for Better Endurance Performance Calculate your own personal macros here. Full Transcription There are about 1 million nutrition calculators that are free and that they’re online, but there is approximately zero for the endurance athlete. Until right now. So in this video, I’m going to show you exactly how I…
Home Endurance Workouts For Runners
What runners can do to at home to keep their fitness. You can still keep your running gains while at home Running was supposed to be our saving grace to keep us fit and sane, but it like we may be stuck indoors sooner than later without gym access. You can get a great sweat…
How to navigate your season after canceled races – Ian Hosek (Podcast)
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What You Need to Add to Your Endurance Training.
What you can learn from Kobe Bryant to Improve your Endurance Training I remember when Kobe Bryant came into the NBA. He opted to skip college and enter the draft straight out of high school. I couldn’t believe the audacity. My 10-year-old self didn’t like Kobe from the start. I remember watching his playoff game…
How to not peak too early
How to build a plan to peak for your goal race. To race well, you need to work harder and build volume. Then as you get closer to race day, you “sharpen” by dropping volume and keeping the intensity high. Conventional wisdom says you should shy away from intensity until just before your race to…
