Off-season training
The off-season is not that exciting, but extremely important. I’m outdoors a lot. If I’m not running, I’m walking or riding my bike. I am fortunate to live in an area where I experience all four seasons. Fortunate, I guess. It’s hot and humid in the summer, bitter cold in the winter, and it rains…
The best way to train for mountain races – Ian Hosek
This week the 2019 Spartan Race Mountain Series Champion and 5th place overall finisher at the Spartan World Championships hangs out with Rich to chat about how to smash the mountains. Ian Hosek is a professional OCR athlete and endurance coach who knows how to facilitate peak performance in himself and his high-level athletes. In…
How to overcome your limiters as an athlete.
This week John and Rich sit down and chat with each to bring you best practices for your offseason training. John and Rich also answer some listener questions. In this episode, we talk about Why you need to identify your limiters and overcome them. Some tips on how to mentally push past the final miles…
Game changing OCR training tips – Coach Brakken Kracker
Brakken Kracker is a professional OCR athlete and endurance coach who is paving the way on for how to train for Obstacles Course Racing. Brakken has as much experience as anyone on the scene. He is also a deep thinker about the sport and training. He joins us and shares the principles that have made…
Lesson from a double amputee record breaker- Brian Reynolds
Brian Reynolds is a world-class para-athlete runner who is pushing past obstacles. He is fresh off a fast know time in the half marathon and is poised for some big races. As a child, Brian had a compromised immune system, which led to the contraction of a rare form of meningitis. The medication to treat…
How to prepare for the best marathon – Jonathan Cane
Jonathan Cane is a New Yorker through and through. He is also a badass endurance coach who has coached endurance athletes to faster times for over 30 years. So you better believer Jonathan knows a thing or two about the New York City Marathon. Over the years, Jonathan has picked up a plethora of tips…
How to solve your foot problems and more – Dr. Rob Conenello
Dr. Rob Conenello is a renowned podiatrist who specialized in working with athletes. He is never satisfied with the status quo and works hard every single day to find the best therapies and technologies to help his athletes. Rob believes in a holistic approach to help athletes solve their injury issues by finding the root…
How cryotherapy can make you faster – Kathleen Jobes
Kathleen Jobes is a highly accomplished athlete who came into running later in life. Her late start didn’t stop her from achieving big goals. She improved over the years to the point where she qualified for the Olympic for the Marathon Olympic trials as a master’s athlete. She developed a passion for running the community…
From fast to fat to fast – Chris Namoli
We all encounter setbacks – but it’s how we handle them is makes the difference in our results Chris Namoli was a fast runner in his younger years. But like all of us, he experienced a setback. Chris completely lost contact with running and a healthy lifestyle. Then he gained weight – like a lot…
