HYROX Essentials Guide
Your go-to resource for building power, endurance, and mental grit.
Inside, you’ll find 5 workouts designed to mirror race-day intensity:
✅ Threshold Running
✅ Aerobic Metcons
✅ Compound Strength
✅ Erg Work
✅ HYROX Tempo
Whether you're new to the sport or chasing a PR, this guide delivers the structure and challenge you need to perform at your best.