RMR Small Group
Collaborate and Thrive with Small Group Coaching
Custom Coaching from Meg Jacoby, Rich Ryan, and Ryan Kent
Community Focused
RMR Training brings hybrid athletes together with high-quality, personalized coaching to help you reach your peak. Our mission is to create a community for those passionate about endurance and strength, focusing specifically on HYROX and other Hybrid fitness events. Through our unique Small Group Coaching, athletes are grouped by ability, making it easy to connect with others on the same journey.
Highly Collaborative
Led by an RMR coach, each group benefits from weekly calls, group messaging, and insights from the entire coaching team, fostering motivation, accountability, and a collaborative environment. With RMR Training, you’re not just training harder; you’re training smarter - building the skills and mindset for top-tier performance.
Female Pro/Open
We are looking for Female athletes in any age group division who have run or believe they are capable of running between:
Open between 1:05-1:15
Pro between 1:12-1:18
This program is for athletes who want to prepare for the pro weight category, stand on the podium, and/or qualify for the world championships.
Athlete Criteria for Small Group Coaching
Male Pro/Open
We are looking for Male athletes in any age group division who have run or believe they are capable of running between:
Open between 1:05-1:15
Pro between 1:10-1:18
This program is for athletes who want to prepare for the pro weight category, stand on the podium, and/or qualify for the world championships.
Elite Male/Female
We are looking for elite or emerging-elite male and female athletes who want to push toward the elite podium with a
Pro Finishing time under 72 mins
This team is for athletes who want to prepare themselves to finish on the podium and for the world championships.
Meet The Coaches
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Rich Ryan
Rich Ryan’s coaching career has been marked by the success of four world champions since 2022. His innovative methods have propelled the sport’s performance forward.
Rich’s specialization in training for Hyrox and Dekafit has consistently delivered world-class coaching and programming.
Rich is the co-creator of RMR Training, The Camp, RMR Training, and Race Brain Podcast. Rich has been willing to share his thoughts on the sport via several platforms.
He continues to be at the forefront of coaching methods for HYROX and DEKAFIT. Rich is the 2022 Dekafit Elite Champion and 2x HYROX Elite 15 Qualifier.
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Meg Jacoby
Meg Jacoby is the 2024 Hyrox World Champion, proving she has learned how to get to peak physical and mental performance.
Meg is an incredible athlete, and as a coach, she has helped athletes in the Elite 15, several world championship qualifiers, and many athletes who have run sub 65 minutes.
Meg prepares her athletes with creative workouts that challenge them physically and mentally. After doing Meg’s programming, your brain and body will be on a new level. Couple her workouts with her ability to tap into motivation, work ethic, and preparation, and you will know how to outperform anyone.
Meg has been featured at gym seminars, coaching camps, and official Hyrox events.
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Ryan Kent
Ryan Kent’s career is a testament to his relentless pursuit of excellence.
His success is due to his unwavering work ethic, which has consistently outshone his competition. Since 2017, Ryan has dedicated himself to fitness, winning elite, national, and world championships along the way.
Ryan has an exclusive number of one-on-one clients. He has a unique intuition that helps his athletes get stronger and faster. He has taken his competitor experience and helped multiple athletes qualify for the HYROX World Championship.
For the price of $250/month, you get:
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Full Race Plan
A full block of training starting the first week, including a build and taper for your race.
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Community
A team of athletes to share experiences with and to celebrate your wins.
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Training App
An intuitive online training software to receive and log your training performance.
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Dynamic Coachng
Group text messaging via WhatsApp + Coaching Video Calls to answer your questions and cover training methods and race tactics.
FAQ’s
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Our program is not just about training but tailoring the experience to your unique ability level. In a small group of teammates, you’ll have access to a coach who will be there in your group chats and calls, helping you create modifications and progressions that suit you best.
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No—this is small group coaching that can be easily modified and progressed. You will not get structured one-on-one time with your coach. Your program will be customizable but not personal to just you.
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You will be placed with a coach based on your ability level. Team Meg Jacoby consists of female athletes between they HYROX finishing times / ability level of 1:10-1:20. Team Rich Ryan will have male and female athletes with a HYROX pro time of 1:12 and under. Ryan Kent will have male athletes between finishing times / ability level of 1:10-1:20.
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$250/Month for coaching – cancel anytime.
Take Your HYROX + Hybrid Racing to the Next Level for $250/Month
What Our Athletes Are Saying
“Imagine if you could have access to a coaching team made up of one Hyrox World Champion and two Hyrox Elite Athletes… Well that’s exactly what you get with RMR!”
The Hybrid Experiment
“I have grown so much mentally, which is far more important to me than physically. This squad/coaching has helped me make improvements in my everyday training that has led to my life outside of the gym. I am more confident, more positive, and more excited about racing than ever before.”
Kat F
“I put a lot of time and energy into the things I believe will make me a better person as a whole, and RMR Training was definitely one of those things. I've always had the discipline to get myself to a certain level, but the support from the coaches and community will take me further than I could ever go alone!”
Michelle N
“Because of RMR’s programming, I am the fittest I have ever been, but what really sets this group apart is the sense of community. The coaches are great to work with and the camps give you an instant sense of family so each race feels like a reunion.”
Cheryl S
“Best HYROX Programming Money Can buy!”
HYROX Run Club Boston
"I’ve taken 10 minutes off my Hyrox, 5 minutes off my DekaFit, and have qualified for world championship races in my age group. The programming is a great mix of running intervals, metcons, lifting, and station work. The training plans get you to race day feeling fit and prepared. Working with Rich and the RMR platform was the best investment in my fitness I could have made.”
Nick D