Supplements for HYROX: Nutrition, Supplements, and Recovery Tips
Supplements for HYROX: Nutrition, Supplements, and Recovery Tips In the world of high-performance sports like HYROX, the difference between a good performance and a great one often comes down to the fine details of your nutrition, supplement for HYROX, and recovery. I had the opportunity to sit down with Benjamin Burkhardt, CEO and founder of…
A Hybrid Racer is a Baker
I have started to bake bread, and it’s right up my alley. It takes the correct recipe to make the perfect product. You can’t go rogue like when cooking. Adding more flavors won’t enhance the recipe. It will ruin it. This concept connects with me as an endurance athlete and coach training for HYROX and…
Better Running for Hyrox
How to Improve Your Running for One of the Most Demanding Events in the World No matter how you rationalize it, a Hyrox event is more than half running. It’s eight runs and eight stations. The time breakdown will always lean toward running. The top athletes who run under 60 minutes still have a run plus…
Hyrox Burpee Broad Jumps: 4 Proven Methods
hyrox burpee broad jumps Burpee broad jumps are considered by many to be the most challenging station in Hyrox. It requires a combination of explosive power, stamina, and technique. In this article, we will provide four different methods that you can use to make this station a little bit easier. We will also talk about…
How to Select the Best Shoes for HYROX
Get your best performance by picking the best HYROX Shoe In this blog post, we will discuss the key features that you should look for when selecting the best shoe for Hyrox. Hyrox is a challenging race that requires a combination of strength and endurance. The right footwear is essential to perform well and increase…
SkiErg For HYROX
Learn proper form, pace, and training on the SkiErg for HYROX Skierg for HYROX can not win you a Hyrox, but it can start the process of losing it. Being that it is the first station, it is easy to overdo things with the goal of not getting behind in your race. But the race…
Hyrox Training Program
A step-by-step guide on how to create your own Hyrox Training Program Creating a Hyrox training program can feel overwhelming. The event is simple, but the demands are incredible. It is easy to overload yourself when preparing for a massive effort like Hyrox. Training for Hyrox does not have to be a beat down toward overtraining.…
