If there’s one thing I’ve come to realize while training for HYROX, it’s that the effort you put into your workouts reflects how you tackle everything else in life. It’s not just about hitting the sleds, the wall balls, or the ski erg—it’s about taking pride in how you show up for yourself. Pride in your training bleeds into pride in your work, your relationships, and your personal growth. When you put in the work and go all in, it shows. And trust me, it’s worth it.

It was early—the kind of morning where the sun hadn’t quite decided if it wanted to show up yet. But I was up, lacing my shoes, and getting ready for what would be a cornerstone workout in my race preparation and mental toughness for the big race in Las Vegas. Training at this hour wasn’t exactly my favorite thing, but there’s something about the quiet before the day begins that makes it all worth it.

When it comes to Hyrox or any hybrid race, your warm-up plays a crucial role in setting the tone for the event. Unfortunately, warm-ups are often rushed or completely overlooked. But here’s the thing: a proper Hyrox warm-up isn’t just about breaking a sweat. It’s about preparing your body and mind for peak performance. Let’s explore how you can nail your Hyrox warm-up and crush your race-day goals.

When it comes to HYROX, one of the most challenging events is the sled pull. It demands a mix of technique, strength, and strategy to perform efficiently. If you’ve ever found yourself gassed out halfway through a sled pull or struggling to maintain momentum, don’t worry—you’re not alone.

The Ultimate Guide to Choosing the Right Shoes for HYROX Training and Racing When it comes to HYROX training and racing, the spotlight is often on programming, nutrition, or mental prep. But let me tell you about an unsung hero of your performance—your shoes.