Running for HYROX Guide

This free 3-part guide helps you level up your HYROX performance by dialing in the most overlooked part of the race: Your Running.

📘 What’s Inside

Chapter 1: Running for HYROX
Build endurance without burnout, structure run workouts around strength, and train at the right intensity with sample workouts and a weekly plan.

Chapter 2: Heart Rate Training
Understand how heart rate zones shift across activities, set accurate zones, and train more efficiently using reliable tools and smart intensity balance.

Chapter 3: HYROX Shoe Guide
Find the right shoes for traction, stability, and performance—plus tips on carbon plates, heel support, and what to avoid on race day.

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