What I Wish I Knew Before Starting HYROX Training in 2024
What I Wish I Knew Before Starting HYROX Training in 2024 The 2024 HYROX season was a rollercoaster for me. I competed in three Elite 15 Majors and qualified for the World Championships. While that might sound like a successful season on paper, my results were all over the place, leaving me questioning my approach.…
How to Conquer the Sled Push and Maximize HYROX Performance
How to Conquer the Sled Push and Maximize HYROX Performance The sled push: it’s the ultimate make-or-break moment in any HYROX race. Get it right, and you’ll save valuable minutes. Get it wrong, and you could blow up your entire race. Trust me, I’ve been there more times than I’d like to admit. But here’s…
Mastering Your Final HYROX Prep: Strategy, Projections, and Mental Game
Mastering Your Final HYROX Prep: Strategy, Projections, and Mental Game I’m pulling back the curtain on my final prep workout for HYROX. I’m not just talking about what I did, but why I did it this way, what I was trying to achieve, and how you can use this approach to give yourself an…
Supplements for HYROX: Nutrition, Supplements, and Recovery Tips
Supplements for HYROX: Nutrition, Supplements, and Recovery Tips In the world of high-performance sports like HYROX, the difference between a good performance and a great one often comes down to the fine details of your nutrition, supplement for HYROX, and recovery. I had the opportunity to sit down with Benjamin Burkhardt, CEO and founder of…
The Secret to Becoming a Stronger Runner: It’s All About Stay Power
The Secret to Becoming a Stronger Runner: It’s All About Stay Power When people talk about running, especially in endurance events like HYROX, we often focus on speed. But here’s the truth: speed alone isn’t enough to get you where you want to be. Sure, it’s great to be fast, but in races where fatigue…
A Hybrid Racer is a Baker
I have started to bake bread, and it’s right up my alley. It takes the correct recipe to make the perfect product. You can’t go rogue like when cooking. Adding more flavors won’t enhance the recipe. It will ruin it. This concept connects with me as an endurance athlete and coach training for HYROX and…
Better Running for Hyrox
How to Improve Your Running for One of the Most Demanding Events in the World No matter how you rationalize it, a Hyrox event is more than half running. It’s eight runs and eight stations. The time breakdown will always lean toward running. The top athletes who run under 60 minutes still have a run plus…
Hyrox Burpee Broad Jumps: 4 Proven Methods
hyrox burpee broad jumps Burpee broad jumps are considered by many to be the most challenging station in Hyrox. It requires a combination of explosive power, stamina, and technique. In this article, we will provide four different methods that you can use to make this station a little bit easier. We will also talk about…
How to Select the Best Shoes for HYROX
Get your best performance by picking the best HYROX Shoe In this blog post, we will discuss the key features that you should look for when selecting the best shoe for Hyrox. Hyrox is a challenging race that requires a combination of strength and endurance. The right footwear is essential to perform well and increase…
SkiErg For HYROX
Learn proper form, pace, and training on the SkiErg for HYROX Skierg for HYROX can not win you a Hyrox, but it can start the process of losing it. Being that it is the first station, it is easy to overdo things with the goal of not getting behind in your race. But the race…
