A Hybrid Racer is a Baker
I have started to bake bread, and it’s right up my alley. It takes the correct recipe to make the perfect product. You can’t go rogue like when cooking. Adding more flavors won’t enhance the recipe. It will ruin it. This concept connects with me as an endurance athlete and coach training for HYROX and…
Better Running for Hyrox
How to Improve Your Running for One of the Most Demanding Events in the World No matter how you rationalize it, a Hyrox event is more than half running. It’s eight runs and eight stations. The time breakdown will always lean toward running. The top athletes who run under 60 minutes still have a run plus…
Hyrox Burpee Broad Jumps: 4 Proven Methods
hyrox burpee broad jumps Burpee broad jumps are considered by many to be the most challenging station in Hyrox. It requires a combination of explosive power, stamina, and technique. In this article, we will provide four different methods that you can use to make this station a little bit easier. We will also talk about…
How to Select the Best Shoes for HYROX
Get your best performance by picking the best HYROX Shoe In this blog post, we will discuss the key features that you should look for when selecting the best shoe for Hyrox. Hyrox is a challenging race that requires a combination of strength and endurance. The right footwear is essential to perform well and increase…
SkiErg For HYROX
Learn proper form, pace, and training on the SkiErg for HYROX Skierg for HYROX can not win you a Hyrox, but it can start the process of losing it. Being that it is the first station, it is easy to overdo things with the goal of not getting behind in your race. But the race…
Hyrox Training Program
A step-by-step guide on how to create your own Hyrox Training Program Creating a Hyrox training program can feel overwhelming. The event is simple, but the demands are incredible. It is easy to overload yourself when preparing for a massive effort like Hyrox. Training for Hyrox does not have to be a beat down toward overtraining.…
Ryan Kempson – Planning for Long-Term Improvement
Ryan Kempson has become one of the best and most dynamic OCR athletes in the world. In 2019, he finished on the podium in the Spartan U.S. National Series and finish 3rd at Spartan North American Championship in West Virginia.
Strength Training for Spartan Race
How to take your Strength Training for Spartan Race to the Next level. The biggest challenge in strength training for a Spartan Race is how to spend your time wisely. There are many elements and one that can not be overlooked is strength training for a spartan race. As a professional endurance and strength coach,…
What to Eat During Your Race
Nutrition during your race and training. A comprehensive guide to intra-race nutrition. On race-day, If you screw up your nutrition, you will screw up your performance. What to eat during your race can be the difference in setting a personal record or suffering through a bonkfest. Intra-race nutrition can be as simple as eating the…
Dave Magida – How to Maintain OCR Fitness
David Magida will teach you what you need to to to stay on top of your spartan race training. Full Transcript Rich Ryan: [00:00:00] David Makita is here, David. What’s up, dude. [00:00:03] David Magida : [00:00:03] Oh, rich. Thanks for having me, man. Of [00:00:05] Rich Ryan: [00:00:05] course. Yeah.…
