Get faster with Periodization and Progression
Learn how you to train for your next race with the periodization and progression. There are a lot of ways to get faster – but one common thread of how you set up your training. In the video, you will see specific examples of how to set up an effective running program through periodization and…
How to be Tough – Aaron Newell
Aaron Newell teaches you how to be tough for OCR. Full Transcript Rich Ryan: [00:00:00] Hello, how the heck are you today? We have a gem AirNow is one of the top OCR athletes in the game. In 2019. He finished third in Sweden for the Spartan ultra world championships and he…
Mindset for endurance performance – Dr. Tim Silvestri
How to create a Mindset that leads to better OCR Results – Dr. Tim Silvestri Full Transcript All right. Hello. So today we are welcoming back to the show dr. Tim [00:00:09] Rich Ryan: [00:00:09] for that street. And the previous time Tim was here, it was one of the most…
Derek Yorek – How to Transition into an Elite OCR athlete.
Derek Yorek Podcast Full Transcript Yorek Rich Ryan : [00:00:00] joins the podcast today. And Derek is a highly accomplished runner. Three times please. All American he’s held his triathlon pro card for templates years. And now he’s a member of the Spartan protein. So anything Derek has done,…
Fat Loss For Better Running (podcast)
How to make a plan to Loss Fat and Improve your Running. Full Transcript Hey, what’s up. Hello, rich here. Reinforce podcast, episode number 73. I just looked that up. This is the 73rd installment of the reinforced running podcast, which is pretty cool on the 73rd episode, Josh and I have…
Kettlebell Training for Runners
How runners can use a kettlebell to improve their race-day performance. Full Transcript KB Training Rich Ryan: [00:00:00] Welcome to the latest edition of the reinforced running podcast. My name is rich Ryan bringing you another installment of AHMC. That is where Josh Reed. And I would go…
Brian Gowiski – The mindset to compete against the best.
Brian Gowiski is one of the best obstacle course racers in the world. Learn his mindset secret in the podcast episode. Full Transcript Rich Ryan: [00:00:00] Hi there. Hello and welcome. We have a great show for you today. If I say so myself and I will say so myself, it is…
Strength Training Program for Endurance Athletes
Learn how to add strength training into your running plan. Get your free month of strength training workouts here. Full Transcript We’re going to talk about strength training today, and we all have heard that it’s important, but there’s a lot of different ways to go about it and it can…
Training for an Ultra Obstacle Course Race
How to Train for an Ultra Obstacle Course Race. Full Transcript Rich Ryan: [00:00:00] Today, we talk about running and preparing for long races ultras, as they say. And the time to start building volume for these ultra events is right now. So Josh and I, we sit down and…
Hydration for Endurance (Podcast)
Learn the best methods runners use for hydration. Full Transcript Rich Ryan: [00:00:00] We’re bringing it back. Josh Reed stops by, we talk about training. So first we talk about Joshua’s F K T successful attempt at devil’s path, so that he’s been looking at, hitting for a while. So. I…
