How to Prepare for Any Distance – Kris Brown
How Kris Brown has found success in ultrarunning and Spartan Race. Kris Brown is an Ultra athlete, Spartan Pro Team member, and coach who has seen success in many distances including a top ten finish at the Western States and a dominating performance during the Tahoe Spartan Ultra. He joins the podcast to talk about…
Top 5 Books on Endurance Training
Check out our top 5 Books on Endurance Training. The second best way to learn about running is by reading training literature. In this podcast, we talk about our top 5 books on endurance training. Our List Rich: Science of Running – Steve Magness Scientific Principles of Strength Training – Renaissance Periodization Roar…
Nell Rojas – How to Prepare for the Big Race.
2020 Olympic Marathon Trials 9th place Finisher, Nell Rojas, gives you insight on how to compete at the highest level. Nutrition for endurance athletes articles Olympic Trials Results How to calculate macros for Spartan Race Full Transcript Rich Ryan: [00:00:00] Yes. Yes. Yes. Some really excited to bring you this…
Spartan Races are Canceled – now what?
Find out how you should change your training now that Spartan Races have been canceled. Full Transcript Rich Ryan: [00:00:00] All right. We’re back again. Josh Reed. Nice sitting down, talking about raining and today. It is official that Spartan race canceled the season. So there’s no more…
The Ups and Downs of Training – Natalie Miano
How Natalie Miano Leveled up her Performance. Full Transcript [00:00:06] Rich Ryan: [00:00:06] today, we have Natalie Miano who is a Spartan pro team member who is fresh, a fresh off of a podium finish at the only sport newest national series race this year in Jacksonville. So…
Gym Workouts That Can Make You Faster
Learn the exact gym workout that can make you faster. If you are limited in what you can do for your running there are still options that can make you taste. In this episode, we talk about the gym workouts that can make you faster and how you can implement them into your training. …
How to Become Elite Later in Life – Matt Rock
Learn How Matt Rock continues to improve his fitness with a full-time job and four kids. Matt Rock Rich Ryan: [00:00:00] Today we have Matt rock and Matt rock. He’s the best kind of guy. I loved talking with him at races. And I love talking to him on this podcast.…
Deadlifts and Pull-ups for Spartan Race
Deadlifts and Pull-ups are the two most important workouts moves for Spartan Race. Learn how to work them into your training. Deadlift Basics Article on Strength Training for Runners Free Strength Training Plan for Runners Full Transcript Rich Ryan: [00:00:00] Josh Reed is back in action. Today, we are back in action…
Pursue Your True Goals – Rebecca Hammond
Rebecca Hammond does a deep dive into her life successes and her hangups. Show Notes Links Waking up – Same Harris ElliptiGO Bikes rebeccaminghammond.com Full Transcript Rich Ryan: [00:00:00] Today is not your standard episode of HHMC our friend, Josh Reed. He’s out in the mountains. He’s having, what…
How to Train for the Heat – Corrine Malcolm
Learn how to train in hot conditions and more with the expert help of Corinne Malcolm. Full Transcript Rich Ryan: [00:00:00] Hello today, we have Corrine Malcolm, and Corrine is a professional ultra runner and coach. She has spent a lot of time in the research world as an environmental physiologists. So…
