Hyrox Training Program
A step-by-step guide on how to create your own Hyrox Training Program Creating a Hyrox training program can feel overwhelming. The event is simple, but the demands are incredible. It is easy to overload yourself when preparing for a massive effort like Hyrox. Training for Hyrox does not have to be a beat down toward overtraining.…
Ryan Kempson – Planning for Long-Term Improvement
Ryan Kempson has become one of the best and most dynamic OCR athletes in the world. In 2019, he finished on the podium in the Spartan U.S. National Series and finish 3rd at Spartan North American Championship in West Virginia.
Strength Training for Spartan Race
How to take your Strength Training for Spartan Race to the Next level. The biggest challenge in strength training for a Spartan Race is how to spend your time wisely. There are many elements and one that can not be overlooked is strength training for a spartan race. As a professional endurance and strength coach,…
What to Eat During Your Race
Nutrition during your race and training. A comprehensive guide to intra-race nutrition. On race-day, If you screw up your nutrition, you will screw up your performance. What to eat during your race can be the difference in setting a personal record or suffering through a bonkfest. Intra-race nutrition can be as simple as eating the…
Dave Magida – How to Maintain OCR Fitness
David Magida will teach you what you need to to to stay on top of your spartan race training. Full Transcript Rich Ryan: [00:00:00] David Makita is here, David. What’s up, dude. [00:00:03] David Magida : [00:00:03] Oh, rich. Thanks for having me, man. Of [00:00:05] Rich Ryan: [00:00:05] course. Yeah.…
Spartan Race Training Plan
A comprehensive guide to creating your own Spartan Race training plan. A Spartan race training plan will help you get the most out of your time and energy. The sport has so many elements that it is hard to know where to spend your time and effort to get the best results. This is the…
How to Prepare for Any Distance – Kris Brown
How Kris Brown has found success in ultrarunning and Spartan Race. Kris Brown is an Ultra athlete, Spartan Pro Team member, and coach who has seen success in many distances including a top ten finish at the Western States and a dominating performance during the Tahoe Spartan Ultra. He joins the podcast to talk about…
Top 5 Books on Endurance Training
Check out our top 5 Books on Endurance Training. The second best way to learn about running is by reading training literature. In this podcast, we talk about our top 5 books on endurance training. Our List Rich: Science of Running – Steve Magness Scientific Principles of Strength Training – Renaissance Periodization Roar…
Nell Rojas – How to Prepare for the Big Race.
2020 Olympic Marathon Trials 9th place Finisher, Nell Rojas, gives you insight on how to compete at the highest level. Nutrition for endurance athletes articles Olympic Trials Results How to calculate macros for Spartan Race Full Transcript Rich Ryan: [00:00:00] Yes. Yes. Yes. Some really excited to bring you this…
Spartan Races are Canceled – now what?
Find out how you should change your training now that Spartan Races have been canceled. Full Transcript Rich Ryan: [00:00:00] All right. We’re back again. Josh Reed. Nice sitting down, talking about raining and today. It is official that Spartan race canceled the season. So there’s no more…
