hyrox burpee broad jumps
Burpee broad jumps are considered by many to be the most challenging station in Hyrox. It requires a combination of explosive power, stamina, and technique. In this article, we will provide four different methods that you can use to make this station a little bit easier. We will also talk about which type of athlete should use which style of Burpee broad jump to maximize their performance. hyrox burpee broad jumps
Method 1: Hop Back and Hop Forward
This is the fastest way to get the Burpee broad jump numbers done. However, it’s also the most taxing. We would suggest that a very fit person who has some Hyrox experience use this method. If not, you might put yourself over the top and not be able to come out of the Burpee broad jumps with your respiration rate in an appropriate way.hyrox burpee broad jumps
A big benefit of this is that you can jump back as fast as possible, and when you jump forward, you have some elastic energy to help spring yourself forward. However, if you maintain yourself in this crouched position, it’s going to be much more taxing on your hip flexors and your quads because it’s going to stay in flexion the whole time your chest is forward, and it’s going to be really taxing there. So you might feel some cramping come along, which might go away during that run or the next station. But this is really not something you want this early in the race. So unless you have a lot of volume and you’re extremely fit and you know this is a method that’s going to work for you, we would not suggest it. It may be the most intuitive way to do a Burpee broad jump, but it’s going to be the most costly.hyrox burpee broad jumps
Method 2: Hop Back and Step Forward
‘This method is very effective for athletes who are a little bit taller, a little bit longer, who don’t want to jump as far using a lot of that elastic energy or explosive energy. Stepping forward is going to create some momentum to allow you to kind of swing into your jump. And because of that, you’re going to save yourself some energy, and it’s going to be a little bit slower than the hop back hop forward, because you’re stepping forward, and it’s giving you a little bit of time to collect yourself in that stepping up and going forward.
However, this method is also the easiest to fudge. It’s the hardest for the judges to see if you’re hitting the standard. As this sport progresses and grows, this station in particular, they’re going to crack down on the standards much, much more. And even though in the rules there is nothing that states you can’t stagger your stance when you are stepping forward, it’s more likely that you will have your trail leg step in front of your front leg. And the judges are calling that these days. They don’t want to see that stagger. They want to see both of feet in line. Also, when you’re hopping your feet backward, it can be easy to kind of jump your hands forward. And judges don’t want to see that either. And when it’s going so fast, they’re having a hard time figuring out if you’re meeting the actual standard of the Burpee broad jump.
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Method 3: Step Back and Hop Forward
What makes this technique unique is that it allows you to slow down while stepping back and controlling your descent, which helps keep your respiration rate in check. While stepping back may require more effort and lowering yourself down than the traditional method, it gives you an opportunity to catch your breath before the explosive jump forward.
If you’re an athlete looking to maximize your performance, this technique is a great way to use your explosive energy without over-revving yourself. By utilizing the stretch reflex in your Achilles, you can get a little bit of free energy to help you pop forward faster. And, because the judges can see your hand placement as you step back, it’s more accurate and less likely to cause staggering during the jump forward.
While this technique may be a bit more costly than the traditional step-forward method, it’s a little less costly than the hop-forward method. Overall, the step-back and hop-forward technique is an effective way to perform Burpee Broad Jumps and a great option for athletes who want to jump through without feeling completely gassed. hyrox burpee broad jumps
Method 4: Step Back and Step Forward
This method is the slowest but allows for more control and consistency in the race. It’s a great way to manage your race and get your breath back while continuously moving through the jumps. However, it’s important to note that you cannot rest or stop during this method. You need to keep moving through the entire duration of the Burpee Broad jumps to maintain consistency. It’s recommended to mix all of the methods, including stepping forward, hopping forward, and stepping back and hopping forward, depending on how you feel during the race. The best way to do the Burpee Broad jumps is to keep moving, and it’s important to practice all of the methods beforehand to have them available during the event. hyrox burpee broad jumps
