Do threshold to improve your endurance training

John and Rich talk about memorial day Murph and if you should do that workout. How Rich had his spear jacked from him during his last Spartan Race in Big Bear. And why Hokas are awesome.
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At 52 minutes John and Rich explain how Threshold workouts are some of the best workouts you can do that will make you faster, why they work, and how you can put them into your training plan today.
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